Emotional Wellbeing

There are times when you might feel overwhelmed and need a little support. NXP offers several resources to help with issues including but not limited to: work, family and relationships, legal and financial services, grief, stress and anxiety and more.

Talkspace

Now you can get the extra support you need in a way that works for you. With Talkspace, you can reach out to a licensed, in-network Employee Assistance Program Provider, 24/7 and have access to:

  • 4,000+ licensed therapists across all 50 states
  • Digital provider matching tool
  • Send text, audio and video messages and receive responses daily, 5 days per week
  • Schedule real-time video sessions as needed
  • Ability to begin therapy within hours of selecting a provider, no appointment needed
  • Learn more here

Members can find Talkspace through the Optum Live and Work Well  provider search or be referred by a customer service advocate. After being referred from liveandworkwell, members will visit Talkspace  and register using their benefits information.

Self Care by Able To

Get access to self-care techniques, coping tools, meditations and more — anytime, anywhere. With Self Care, you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into tools created by clinicians that are suggested for you based on your responses to a short optional assessment. Self Care is here to help you feel better — and it’s available at no additional cost to you as part of your Employee Assistance Program.

  • Daily mood tracking. Answer daily questions to record your current mood, identify patterns and self-assess your progress.
  • Meditation tools. Explore classic methods of relaxation — like deep breathing and positive visualization — in the moment when you need them.
  • Personalized roadmap Track your progress, set goals and make strides through weekly check-ins — Self Care helps you create a roadmap to support your self-guided journey to better mental health.
  • Learn more here

Calm Health App

You may have heard about or even used the Calm app. Now you have access to its most popular features and much more — available at no cost to you as part of your benefits. Calm can help you tackle stress, get a good night’s sleep and feel more present in your life. You also can use it to build coping skills and resiliency to navigate life’s uncertainties. And it’s all self-paced with audio and video tools, so you can focus on what matters most to you, wherever you are and at your own speed, 24/7.

Kaiser Mental Health Support (Kaiser members only)

You deserve care that supports your total health — mind, body and spirit. If you struggle with depression, anxiety, addiction, or other mental or emotional issues that interfere with your daily life, Kaiser is here to help. For more information visit Kaiser Permanente  or call the 24-hour advice line at 866-454-8855.

Grief counseling through MetLife

This service is through MetLife , and is designed to assist you, your dependents and your beneficiaries with any situation you perceive as a major loss. To speak to a licensed professional counselor, call (800) 638-6420.

Username: metlifeassist
Password: support